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How To Reach Your Fitness Goals In 2015

If losing that excess weight is one of your New Year resolutions then you are in the right place. Lean and Lovely is a fitness program developed by Neghar Fonooni, a writer, health and fitness expert who has worked with women worldwide. It is a rigorous training program that contains brief, comprehensive workouts that are specifically designed for women. Through this program, many women have been able to reclaim their bodies back by losing the excess fat, gaining strength and thus regaining their confidence.

How it works

This is a 12-week exercise program that mainly focuses on strength and weight loss. It is designed to help women not only to discover but also cultivate the strength within them and at the same time increase their bodies’ metabolism & capability to burn fat. The program also contains nutritional guidance on how to come up with a healthy, tasty meal plan that helps you get your desired body. It helps women achieve both their inner and outer radiance without any deprivations, restrictions or long hours in the gym.

Unlike other products, this program does not only focus on fat burning & muscle building, it also teaches women on how to take advantage of the psychological elements that transform their bodies. It teaches on how to concentrate on self love & the mindset thus helping you have a good understanding of the unique demands of your body and efficiently cater them.

The workouts sessions are very brief (take as little as 8 minutes) and they emphasize on the use of appropriate form that not only ensures that they are effective but also prevent injuries during the exercise. It does so by giving detailed instructions on how each exercise is performed via demonstration videos.

Product details

This is a downloadable book that contains information on how to transform and rediscover yourself. The eBook is a complete transformational and fitness kit that contains;

  • A manual key to the 12 week training program
  • Nutritional guidelines on what to eat and when to
  • The sweat sessions containing short, powerful exercises that last for 8 minutes
  • Video exercise database
  • Membership access where you can interact with other women using the program


  • It can be used by women on different fitness levels
  • Enables you to get that sexy body without depriving yourself or spending long hours at the gym
  • It enables you to improve your strength levels & confidence and at the same time enhance your inner & outer radiance
  • It also helps you transform your overall lifestyle and the manner in which you view yourself
  • It comes with a 60 day money back guarantee and incase you are not satisfied with the results, you will get full refund
  • It comes with demonstration videos that teaches on how to do the exercises correctly
  • It is a simple program that is very easy to follow
  • It enables you to dramatically improve your mindset and nutrition

Lean and Lovely is a safe and effective program that will positively change your life by helping you understand your needs and how you can cater for them. It has valuable information on nutrition, workouts and many other aspects that help you transform your life inside out. If transforming yourself is part of your new year resolution, you should consider getting this ebook.

What are the benefits of Lean and Lovely?

If you’ve ever tried to lose weight in the past, you know it can be an uphill struggle. Fad diets often don’t work, and many women are simply just too busy to spend hours in the gym and counting calories. There are alternative solutions however. Lean and Lovely is a 12 week total transformation system that was designed by a woman for other women. The program teaches you the basics of fat loss, and you could notice a change in your body composition in as little as a few weeks. It really is that simple! So, what exactly is Lean and Lovely, and how does it work? Well, read on to find out…

The program focuses on metabolic workouts to SHOCK your body into losing fat and gaining strength. You’ll notice a difference almost straight away. But what makes the program different is that it doesn’t just focus on what’s on the outside but what’s lying underneath at all. Expect a whole load of practical and helpful advice about confidence, self-doubt, fear and how not to pile on weight again in the future. You’ll learn how to eat properly, and how there’s a difference between eating responsibly and dieting. You’ll also be able to train your body at a time that best suits you – ideal if you have work or other commitments.

It’s this combination of fat-loss exercises and psychological tips and techniques that makes Lean and Lovely so popular. It focuses on changing the way you think, as well as your weight, and many women have already benefited from the program. The total package features 225 pages of information, as well as recipes, nutrition and workouts – providing you with everything you need if you want to make major changes in your life. The book is easy to read, and can be enjoyed by women of all ages and backgrounds. Lean and Lovely consists of a training manual and nutrition handbook, so there are a number of different ways to learn. You will soon be able to know how to perform exercises effectively if you are trying to tone up and lose weight, and the right foods to eat if you want to change the look of your body.

Other benefits of the program are that you can carry out the exercises from the comfort of your own home. You don’t need a gym membership in order to carry out your training, saving you a lot of money in the long run. That also means that you won’t need to travel to your local gym when it’s cold or raining, and can perform the exercises without anyone else watching you – ideal if you don’t like visiting the gym for this reason.

What’s more, you will be able to access the guide from a number of different platforms – not just your laptop or personal computer. For example, you will be able to read the program on your smartphone or mobile tablet, allowing you to read up on nutrition and exercise whenever you are away from home.